Top 6 Intermittent Fasting Apps to Try in 2023
Intermittent Fasting (IF) is one of the most famous health and fitness trends globally. It generally involves alternating cycles of fasting and eating and is a well-known eating plan that has proven beneficial to many. Several studies suggest that IF aids in weight loss, improves metabolic health, protects against disease, and helps people live longer. It has also benefited people suffering from chronic conditions and autoimmune diseases.
However, intermittent fasting can be challenging because it demands attention to the time and when they eat. This is where intermittent fasting applications come in handy, making intermittent fasting much more manageable. Many IF apps are available in the fitness market; however, not all are the greatest, and one must exercise caution while selecting an app. This post will describe Intermittent Fasting, its benefits, and which IF applications are available.
What is Intermittent Fasting?
Most diets focus on “what” to eat, whereas intermittent fasting focuses on “when” to eat. Intermittent fasting involves eating only at specific times. IF is an excellent technique to achieve a lean body without extreme diets or calorie restrictions. In reality, most people who begin intermittent fasting strive to maintain their calorie intake by eating larger meals in a shorter time frame. It is also a fantastic technique to maintain muscle mass while losing fat. IF is an excellent technique to keep lousy weight off while keeping good weight on with a tiny behavioral shift.
Which are the Best Intermittent Fasting Apps out there?
The following are the top Intermittent Fasting apps in terms of features, advanced features, subscription models, price, and platform availability:
1. Window – Fasting tracker
Window, one of the top Intermittent Fasting apps, allows for modification of the fasting tracker based on the needs. This tracker is intelligent and well-designed for tracking eating times and vitals. According to the best Software Development Company in San Diego, the mobile app for Android and iOS, the app manually regulates the fasting and eating periods. It monitors the user’s weight fluctuations and modifies their fasting and eating schedules accordingly. The app diary includes photographs and videos to help you track progress on iOS and Android apps. There are no time-consuming challenges or annoying notifications on the app.
2. Fastic: Fasting Tracker App
This is an app with over 17 million app users where they can get the necessary assistance and inspiration. It assists kids in adopting good eating habits with the aid of professionals. There are numerous fantastic app users, such as it helps users get the ideal body type they desire and increase their body’s self-healing mechanism. It allows patients to stabilize their insulin levels and normalize their blood sugar levels by fasting intermittently. Additionally, the app aids in preventing or reducing allergies or inflammations.
3. FastHabit Intermittent Fasting
This app encourages users to be consistent and includes advanced features such as data export, calendar views, weight tracking, and much more. It allows users to choose their fasting hours, and to keep them motivated, it displays a percentage completion indicator on the app. Users can edit their fasting while on the go by stopping, restarting, and adjusting it as needed. They can also select weight units, such as pounds, kilograms, and stones, in which the user wants to report their weights on the app. The software allows users to track their progress and export data.
4. Fastient – Fasting Tracker & Journal
This app tracks your progress before, during, and after fasting. The app also tracks mood, weight, and other vitals. Fastient is a wonderfully designed app displaying the user’s weight graphically. Users can enter fasting goals here and start the period when they are fasting. The software allows users to record their feelings, ideas, and appetites, and there are extra features such as a dark mode, progress images, and quick-tag emojis. This app differs slightly from others. In this case, the user is not required to configure numerous features for distinct purposes. Fastient does not relieve the user of all responsibilities; it does the opposite.
5. MyFast – Intermittent Fasting
This app simplifies fasting with its specific calendar and planner, allowing you to quickly manage your fasting and eating windows. Use the support of over 200,000 enthusiastic fast trackers to help you remain on track to meet your weight reduction and health goals. MyFast includes various features, such as configurable fasting schedules, simple data administration, weight loss tracking, notifications, and multi-device syncing. Take charge of your intermittent fasting journey with MyFast, the tried-and-true IF timer that makes fasting easy and successful.
6. Simple: Intermittent Fasting
Simple, as the name implies, is an easy-to-use software that provides fasting time reminders and recommendations throughout the day, making it an excellent alternative for novices. Users can register their meals in detail here and track their hydration and exercise statistics. The software is compatible with both Fitbit and the Health software, and users can select from various goal plans ranging from weight loss to mindful eating to stress reduction. The software, which is accessible on both Android and iOS, has a premium subscription that provides users with inspirational content, personalized insights, and much more.
The Takeaway
Because of its documented benefits in weight loss and disease management, intermittent fasting has become essential to modern life. Intermittent Fasting apps are in high demand because the practice has helped millions of individuals improve their health. Developing an app can benefit your business if you want to establish a name for yourself in this industry.